Insights

"You don't eat anything, you just gulp it down. Slow down a bit." I immediately slowed down the process which was working for me all this time in my life, and asked him why he said that. As he explained what he observed, yep, it was true, I do tend to do it, not just about food, but in other aspects of life as well. Point noted, but then this is something which is something that I have to chew on.... or maybe just gulp it down....